View Workout (Hannah Johnson)
45 min. w/ hills
June 28, 2016 (Morning)
Exercise Type: Run
Comments:
3 x :30 hill sprints (2:00 jog between)
4 x 1:00 hill run (2:30 jog between)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 45:33 | 10:03 / Mile | Hills |