View Workout (Alex Shreiber)
Big Day
September 12, 2009 (Morning)
Exercise Type: Run
Weather: Humid and Kinda Breezy...kinda
Comments:
Didn't do a whole lot. Highlight was me finally finding the park. Thought it was held actually at the college. But the biggest and coolest thing is...I got promoted to head cameraman for Zwatty. I'm looking forward to my new duties and will not let him down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | 25:00 | |||
| 100.0 Meters | Warmup | Ghost 2 | ||
| 200.0 Meters | 25:00 | 3:21:10 / Mile | Race | Ghost 2 |
| 100.0 Meters | Cooldown | Ghost 2 |