View Workout (John Holleran)
First race
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
felt ok, half grass half road, wore flats, not too much hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 29:50 | |||
| 3.5 Miles | Warmup | Brooks Glycerin 6 | ||
| 5.2 Miles | 29:50 | 5:44 / Mile | Race | |
| 1.5 Miles | Cooldown | Brooks Glycerin 6 |