View Workout (Ryan Teigen)
Fiery Fartlek
June 28, 2016 (Night)
Exercise Type: Run
Comments:
2 mile warmup
5x5 minute tempo with 2 minutes easy jogging as rest
Half mile cooldown
Drain, Stretch, Core
Went a little better than I thought it would go. My Coach told me to go easy if it was hot out, but apparently I dropped about a 5:40 split in there, so that was interesting. Went a little longer than I was supposed to , but it was alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 15:02 | |||
| 2.0 Miles | 15:02 | 7:30 / Mile | Warmup | Nike Zoom Elite 8 |
| 5.13 Miles | Fartlek | Nike Zoom Elite 8 | ||
| 0.5 Miles | Easy | Nike Zoom Elite 8 |