View Workout (Johnathon Frey)
Alumni
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
didn't feel that good. Wish I could have ran faster.
18:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Race | |||
| 1.0 Miles | Cooldown |