June 29, 2016 (Morning)
Exercise Type: Run
Weather: 80-90
Comments:
I felt really stiff and tight today. This was because I was in a plane for a really long duration and had no room to stretch out. Also in California it's really hot and humid and I also felt a little tired because I got up so early for the flight.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 35:00 | 7:46 / Mile | Easy | Brooks Launch 2 |