View Workout (Dror Vaknin)
easy to med. pace run in Long Beach Island, Jersey Shores
September 7, 2009 (Morning)
Exercise Type: Run
Weather: 64 degrees cloudy
Comments:
ran easy then picked up the pace after the first few miles...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | Interval | |||
| 1.0 Miles | Cooldown |