View Workout (Casey Arnold)
Bayshore Run
June 28, 2016 (Night)
Exercise Type: Run
Weather: very hot and humid
Comments:
positive splits
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 47:52 | 9:34 / Mile | 143 | 175 | Tempo | Brooks Adrenaline GTS-7 |