View Workout (Mike Gibbons)
(Untitled)
September 12, 2009 (Morning)
Exercise Type: Run
Weather: 67; rainy
Comments:
4 mile tempo at McTrack (7:20/7:07/7:02/6:31)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 46:45 | |||
| 1.5 Miles | 12:45 | 8:29 / Mile | Easy | |
| 4.0 Miles | 28:00 | 6:59 / Mile | Tempo | |
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown |