View Workout (Chase Taylor)
x5x10 workout
June 28, 2016 (Morning)
Exercise Type: Run
Comments:
10 minutes warmup at around 6:58, 5 minutes hard just under 5:50, 5 minutes at around 715, 10 minutes hard at 5:50, cooldown. Ellen paced on the bike, felt ok, nicer weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Training | Johnsons |