View Workout (Emma Murphy)
Time Trial
June 29, 2016 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
I felt good about my time, I feel I pushed myself, and I was tired at the end of my run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:20 | |||
| 1.0 Miles | 9:34 | 9:34 / Mile | Warmup | |
| 2.0 Miles | 18:22 | 9:10 / Mile | ||
| 1.0 Miles | 10:24 | 10:24 / Mile | Cooldown |