View Workout (Amy W)
Easy Regular run...
September 12, 2009 (Afternoon)
Exercise Type: Run
Weather: damp and cloudy
Comments:
Ran after work at the running store around 6:45pm. Did a blueberry bend loop alone. Ran for a total of 46 minutes (really more than 5 miles). Felt tired today all day...I kind of worry because I checked my ferritin back in mid June and it was 16 which is much better than when it was 9 but it still seems low and it has been a few months since then...but it is probably just that I am tired from the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno Riders |