View Workout (kirby brosmore)
knight's crossing
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
The course was totally flat. All in the sun. It was a bitch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 23:05 | 7:25 / Mile | Race | asics- spikes |