View Workout (Bismillah Alidost)
progressive into threshold work
June 30, 2016 (Morning)
Exercise Type: Run
Comments:
progressed into the threshold work which was the last 3 miles. started at 7:22 the first mile and the last 3 miles were between 5:45-5:37/mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 37:48 | 6:11 / Mile | Tempo |