View Workout (Jamie Moreno)
6 mile run
June 29, 2016 (Night)
Exercise Type: Run
Weather: 83 and warm
Comments:
Ran from campus in early evening. Ran out across to Phelps Grove Park and around x 2. Then back to Drury. Got the Flu on Monday and just starting to feel better but still not 100%. Some weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Easy | Red HOAKA Cliftons |