June 30, 2016 (Morning)
Exercise Type: Run
Comments:
Two and a quarter rounds with Bloshie, Paytey, and Shane. Shane left after round 1, I left half way through round 3. May of put a disc in the creek and ended up waded through the smelly, muddy, grimey, nasty water. Vomit worthy. :( Got the disc though, worth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles |