View Workout (Nicholas Walker)
like super chill eight
June 30, 2016 (Afternoon)
Exercise Type: Run
Weather: hot as balls and a tad breezy but doable
Comments:
super duper chill 8 I suppose... maybe pushed toward the end but overall a docile run. Ran back and forth on the second dirt trail to kill some time toward the middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:40 | 6:49 / Mile | Easy | Ubiquitous (Vomero 11s) |