View Workout (Alex DiGiacomo)
Cedarvale Workout
September 7, 2009 (Morning)
Exercise Type: Run
Comments:
TUESDAY
-felt pretty easy...5x4minute sections....didn't push too hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.04 Kilometers | 1:04:00 | |||
| 4.27 Kilometers | 22:00 | 5:09 / Kilometer | ||
| 4.5 Kilometers | 20:00 | 4:26 / Kilometer | Interval | |
| 4.27 Kilometers | 22:00 | 5:09 / Kilometer | Cooldown |