View Workout (Alex DiGiacomo)
Cedarvale
September 10, 2009 (Morning)
Exercise Type: Run
Comments:
12x 2min
Still felt relatively easy....last interval felt kinda tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.94 Kilometers | 1:08:00 | |||
| 4.22 Kilometers | 22:00 | 5:12 / Kilometer | Warmup | |
| 5.5 Kilometers | 24:00 | 4:21 / Kilometer | ||
| 4.22 Kilometers | 22:00 | 5:12 / Kilometer | Cooldown |