View Workout (Stephen Irvine)
Church to home
September 13, 2009 (Morning)
Exercise Type: Run
Weather: sunny 30 degrees
Comments:
foot pod measured 6.18km pace 4:28
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.1 Kilometers | 27:35 | 4:31 / Kilometer | 162 | 173 | Training | Brooks Adrenaline GTS9 gry |