View Workout (Jamie Moreno)
6 miles on mill
June 30, 2016 (Night)
Exercise Type: Run
Comments:
Ran 6 miles on the treadmill at the Meyer Center late bc it was storming pretty bad. Still have a touch of the flu but it was a good run. Started out at 7:15 pace and ran the last mile in sub 6:00. Cord and some stretching after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:10 | 7:01 / Mile | Cruise | Red HOAKA Cliftons |