View Workout (Alex DiGiacomo)
Tempo
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
-tough but not dying...PB!
-cool down with Tamara and Elonnai ...quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 1:11:50 | |||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | ||
| 5.0 Kilometers | 19:50 | 3:58 / Kilometer | ||
| 7.0 Kilometers | 32:00 | 4:34 / Kilometer |