View Workout (Tiffany Ruan)
32. EASY RUN.
June 28, 2016 (Night)
Exercise Type: Run
Weather: cool, upper 60s, cloudy.
Comments:
felt really good, ran on the track in ontario.
splits: 11:25 (1.3 miles), 11:32 (1.3 miles), 4:22 (0.5 miles).
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:19 | 8:48 / Mile | Cruise | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |