View Workout (Nicole Mosteller)
Fartlek
July 1, 2016 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Easy 1:30, medium 1:30 - medium pace went up .2mph per interval (started at 8mph)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |