View Workout (Nicholas Walker)
humidity x10000000
July 1, 2016 (Morning)
Exercise Type: Run
Weather: not too warm but as humid as satan's testicles
Comments:
easy run, ass hurt from weights yesterday. nothing too special
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 51:50 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mac "Miler" (Peg 31s) |
| 7.1 Miles | 47:50 | 6:44 / Mile | Easy | Mac "Miler" (Peg 31s) |