View Workout (Tom O'Reilly)
Fitness Magazine 4 Miler
September 12, 2009 (Morning)
Exercise Type: Run
Weather: 65 degrees. Misty, post rain.
Comments:
Great run this morning! Set my new PR for the 4 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:28 | 8:06 / Mile | Race | Asics GT-2110 (2) |