View Workout (Jason Hofacker)
(Untitled)
September 12, 2009 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
Palmer Invite. Ran the community race in 17:46. Not too bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 17:46 | |||
| 4.0 Miles | Warmup | |||
| 5.0 Kilometers | 17:46 | 5:43 / Mile | Race | |
| 1.0 Miles | Cooldown |