View Workout (Austin Lamb)

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Westhaven

July 1, 2016 (Night)

Exercise Type: Run

Weather: low 70s?

Comments:
Ran from my house on Coy Glen, up Westhaven, and back home. Today was a rest day for rookies/JV, but if I want to be as good as varsity, I think it would be good for me to run on days that they do. I didn't run 5 miles, but figured I'd still go out and get the legs moving. The first mile was uphill, but I had a good negative split on the second. Once I got back, I played some basketball outside. Then I did some core: 100 total cherry-pickers, 30 leg lifts.