View Workout (jim neely)
Cruise Intervals
July 1, 2016 (Night)
Exercise Type: Run
Comments:
M.H.S. track at 11:15 p.m.
4 x 440=1760 (11:31)
3 x 440=1320 ( 8:14) TOTAL=7 x 440=3080 (19:44)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3080.0 Meters | 19:44 | 10:18 / Mile | Cruise |