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Run with Erik
July 2, 2016 (Morning)
Exercise Type: Run
Weather: Sunny and Warm
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.33 Miles
|
47:14
|
1.68 Miles |
|
|
Warmup
|
|
6.47 Miles |
47:14 |
7:18 / Mile |
|
|
1.18 Miles |
|
|
Cooldown
|
|