View Workout (Johann Baniqued)
10 Minute Intervals
June 30, 2016 (Morning)
Exercise Type: Run
Comments:
2 X 10 minutes at uptempo pace, each interval between 9.6 and 9.7 mph. Felt good, but tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | Speed |