View Workout (Heather Fishlock)
Run
September 13, 2009 (Morning)
Exercise Type: Run
Comments:
With walk to park before the run for warm up.
Note: Add in walking distances.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 38:00 | 12:40 / Mile | Cruise |