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Brutal...

July 2, 2016 (Afternoon)

Exercise Type: Run

Weather: low humidity, sun, 80ish

Comments:
A very nice day weather-wise, good to be back with my family (including Steve, Lucie and Clementine who were in town for the morning), and good to have David Field alongside on my bike... But the run was horrid. Maybe the lack of sleep from the week, the miles of walking, the late lunch and ice cream I had before setting off, or likely all that plus the fact that I'm two weeks into my summer training... whatever the reason, this run felt heavy, slow and labored from the first step to the last. It was good that David only had time for three miles. I also biked to and from his house before and after. Foam rolled afterward and we'll see if that helps tomorrow.