View Workout (Nicholas Walker)
ah yes a cooler morn
July 2, 2016 (Morning)
Exercise Type: Run
Weather: cooler and sunny and a good bit windy
Comments:
did what it did. felt tired and sore but not too shabby
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:06:20 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Godemis (Vomero 11s) |
| 9.3 Miles | 1:02:20 | 6:42 / Mile | Easy | Godemis (Vomero 11s) |