View Workout (jim neely)
Recovery Intervals
July 2, 2016 (Night)
Exercise Type: Run
Comments:
M.H.S. track at 11:30 p.m.
I'm just getting worse. I MUST fix this sleeping problem. I can't be getting up at 10:00 a.m. or (much) later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4400.0 Meters | 34:37 | 12:39 / Mile | Recovery |