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Clermont 5k

July 9, 2016 (Morning)

Exercise Type: Run

Comments:
Would like this to be a 5 mile day if possible.
The 5k can be as you feel, but if you could get an extra 2 miles in somehow that would be great..

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due to conflict on sunday for my water support (sleepover with friends)... had to do the long run today. felt reasonably good.

overall 9 min pace... negative splits out the first seven miles. took lots of water breaks on the way back, but pushed myself on mile 13 (7:30).