View Workout (Shane Constantine)
(Untitled)
September 11, 2009 (Morning)
Exercise Type: Run
Comments:
Easy run and 7 by 50-70 meter strides. Not sure how long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 21:30 | |||
| 2000.0 Meters | Warmup | |||
| 21:30 | Recovery |