View Workout (Nicholas Walker)
got damn
July 3, 2016 (Morning)
Exercise Type: Run
Weather: sunny to overcast, mid 70's
Comments:
so I ran a long run and I happened to have run veary fast during it. A lot of things are getting achy though, feet achilles and IT's especially. Gotta stretch...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:22:19 | 6:19 / Mile | Long | Ubiquitous (Vomero 11s) |