View Workout (Chase Taylor)
6.5
July 2, 2016 (Morning)
Exercise Type: Run
Comments:
workout 1.44 warm up, .66 3.5 for the tempo plus a hard mile 539 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.4 Miles | Warmup | Johnsons | ||
| 3.5 Miles | Tempo | |||
| 1.0 Miles | Training | |||
| 0.6 Miles | Cooldown | Johnsons |