View Workout (Riley VanPelt)
Taper To The Max
July 1, 2016 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Just a super easy run before my race. It felt really good. I ran in New Buffalo on the good ol 4 mile route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 32:23 | 7:27 / Mile | Easy | Nike Free RN Distance (1st Pair) |