View Workout (Michael Ruggiero)
dirty 5
September 13, 2009 (Morning)
Exercise Type: Run
Weather: 79 humid
Comments:
I have been very lazy lately,and it shows in my miles,my gut and my times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:35 | 8:29 / Mile | melkys |