August 7, 2016 (Morning)
Exercise Type: Run
Comments:
mile 1: 6:54
mile 2: 7:37
mile 3: 7:17
mile 4: 8:07
mile 5: 7:55
mile 6: 8:13
mile 7: 8:25 (very nasty hill)
mile 8: 8:01
mile 9: 8:26
mile 10: 8:18
mile 11: 8:51
mile 12: 8:37
mile 13: 9:40 ... all uphill (pretty steep)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles |