View Workout (Kevin Moore)
(Untitled)
September 13, 2009 (Morning)
Exercise Type: Run
Comments:
3sets of
5x
30/30
felt good all way through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Miles | 1:24:00 | 7:08 / Mile | Fartlek | Nike Vomero 4+ |