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September 12, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.04 Miles 1:40:21
2.0 Miles 15:00 7:29 / Mile Warmup  
300.0 Meters 2:30 13:24 / Mile Recovery  
300.0 Meters 1:23 7:25 / Mile Hills  
300.0 Meters 1:25 7:35 / Mile Hills  
300.0 Meters 2:30 13:24 / Mile Recovery  
300.0 Meters 2:30 13:24 / Mile Recovery  
300.0 Meters 1:22 7:19 / Mile Hills  
300.0 Meters 1:28 7:52 / Mile Hills  
300.0 Meters 2:30 13:24 / Mile Recovery  
300.0 Meters 1:19 7:03 / Mile Hills  
300.0 Meters 2:30 13:24 / Mile Recovery  
300.0 Meters 1:24 7:30 / Mile Hills  
300.0 Meters 1:28 7:52 / Mile Hills  
300.0 Meters 2:30 13:24 / Mile Recovery  
300.0 Meters 2:30 13:24 / Mile Recovery  
300.0 Meters 1:17 6:53 / Mile Hills  
300.0 Meters 1:32 8:13 / Mile Hills  
300.0 Meters 2:30 13:24 / Mile Recovery  
300.0 Meters 2:30 13:24 / Mile Recovery  
300.0 Meters 1:22 7:19 / Mile Hills  
6.5 Miles 48:51 7:30 / Mile Cooldown  

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