View Workout (Riley VanPelt)
And I Would Run 12.00 miles And I Would 12.00 More...
July 3, 2016 (Afternoon)
Exercise Type: Run
Weather: Mid 70s
Comments:
I was going to run a long run with Cameron in the morning, but he ending up having to work. I ran around 2:30. I thought I went too fast, but then just started to feel really good throughout the run. I definitely negative splitted on the second half and felt great. I'm also in New Buffalo, so I ran beyond the Farakhan Route and did an out and back. Overall, extremely successful long run.
Splits: 6:39, 6:48, 6:53, 6:45, 6:41, 6:51, 6:46, 6:33, 6:27, 6:30, 6:33, 6:21, 1:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.22 Miles | 1:21:15 | 6:38 / Mile | Long | Nike Free RN Distance (1st Pair) |