View Workout (Sam Tooley)
Day After Race
September 13, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 80 and Sunny
Comments:
Felt Okay not great but not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery |