View Workout (rachel albershardt)
(Untitled)
July 9, 2008 (Afternoon)
Exercise Type: Run
Comments:
cj. tripped on root and sprained ankle again. apparently i tore a ligament. i will be cross-training on bikes and stuff/gym for a while then ill prob be back running just in time for concord. ill see how much i get out of it but o well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | Asics GEL-DS Trainer 13 |