View Workout (jim neely)
Base Run
July 3, 2016 (Night)
Exercise Type: Run
Comments:
M.H.S. track at 8:30 p.m.
Walked around with Steve in the afternoon; he's hurt. This was supposed to be the year he ran races as a rabbit for luis.
I did 15 x 4000=6000. total time 45:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6000.0 Meters | 45:01 | 12:04 / Mile | Easy |