View Workout (Andrew Carroll)
Cross-Country Practice #27
September 10, 2009 (Morning)
Exercise Type: Run
Comments:
@ Mill Creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 45:00 | |||
| 0.67 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 5.0 Miles | 45:00 | 9:00 / Mile | Long | Mizuno Wave Rider 12 |