View Workout (Andrew Carroll)
Cross-Country Practice #28 @ Midland
September 11, 2009 (Morning)
Exercise Type: Run
Comments:
@ Cabel Midland
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 1.0 Miles | Mizuno Wave Rider 12 | |||
| 1.0 Miles | Cooldown | Mizuno Wave Rider 12 |